Coach Em Up Podcast DAVID GREY talks Simplifying Rehab, Movement, and Biomechanics | Ep. 60
Apr 22, 2025
David Grey, a sports rehab specialist from Ireland, shares his expertise in biomechanics and rehabilitation. The discussion addresses innovative strategies for treating patellar tendonitis in athletes, emphasizing personalized rehab plans. Grey dives into the significance of muscle co-contraction for stabilization and injury prevention, alongside insights on sprint mechanics and calf training. The conversation also touches on the evolution of fitness training, mentorship's impact, and the power of adaptive approaches within the athletic community.
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David Helped Tim Beat Knee Pain
- Tim Riley shares how David Grey helped him overcome chronic knee pain.
- This relationship inspired Tim to start consistent posting on social media, transforming his online presence.
Importance of Delayed Knee Extension
- Delayed knee extension allows powerful hip extension by positioning the shin forward.
- This sequencing optimizes force production during acceleration and movement.
Pain Limits Movement Variability
- Pain reduces movement variability but not variety, causing repetitive joint patterns.
- Coaches must focus on coaching joint variability, not just offering different exercises.