The Science of Psychotherapy Michael Alcee and the Upside of OCD
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Feb 22, 2025 
In this insightful discussion, Michael Alcee, a clinical psychologist and author of "The Upside of OCD," reveals the positive aspects of obsessive-compulsive disorder. He emphasizes the power of creativity in therapy, advocating for a shift from seeing OCD as a deficit to recognizing personal strengths. Alcee shares moving anecdotes about the emotional depths underlying phobias and the therapeutic benefits of acting. He also explores the complex relationship between OCD, literature, and self-discovery, making a compelling case for understanding and redefining the condition.
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OCD as a Sensibility
- The term "disorder" in OCD is problematic, focusing on negative aspects.
- It overlooks the richness and potential of the underlying sensibility.
Obsessions and Compulsions
- Obsessive intentions and compulsions are not inherently problematic.
- The issue arises when these become unmanageable and lead to distress or dysfunction.
The Seat Obsession
- Richard Hill shares an anecdote about his mild obsession with sitting in the same seat at a conference.
- He highlights how his ability to adapt when the seat was taken prevented it from becoming a disorder.