Have you ever felt the quiet pressure to “just get over it” after someone broke your trust?

Maybe they apologized. Maybe they didn’t. But something inside you still feels unsettled.

Trust doesn’t rebuild overnight. It takes consistency, accountability, and the slow return of emotional safety—not just a quick “I’m sorry.”

In this episode, we explore:

Why trust feels like emotional debt, not a switch you can flip
How codependent patterns make rebuilding trust even harder
The difference between true accountability vs. shame spirals
How emotional safety is rebuilt through small, steady moments
Why your healing timeline matters—and why it’s okay to take your time

Whether you’re trying to rebuild trust or deciding if a relationship can be repaired, this episode offers practical guidancefor moving forward in ways that feel right for you.

✨Connect with me on Instagram or Threads @drangeladowney—and don’t forget to share what you’re grateful for today.

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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

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