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Episode Overview

In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve more attention. Whether you're a coach or trainee, this discussion will help you train smarter and get the most out of your workouts. Tune in to find out if your favorite exercises make the cut!

Timestamps

[00:00] Unlocking Strength: What You Need to Know About CPPS Certification

[06:54] Coaching Like a Pro: How CPPS Elevates Your Training Approach

[12:02] The Fitness Advantage: Why Continuous Learning Separates the Best from the Rest

[17:58] Underrated vs. Overrated: Are You Wasting Time on the Wrong Exercises?

[33:13] Pull-Ups & Chin-Ups: The Secret to Upper Body Strength Nobody Talks About

[39:09] Rowing Mastery: How Proper Technique Transforms Your Strength Gains

[41:31] Grip Strength & Injury Prevention: The Overlooked Key to Lifting More Weight

[44:21] Why Grip Strength Matters More Than You Think in Strength Training

[46:16] Movement Patterns Explained: Train Smarter, Not Harder

[49:27] Bulletproof Your Grip: The Most Effective Strength-Building Techniques

[51:48] Bent Over Rows: Are You Maximizing Their Benefits?

[55:54] Lat Pulldown Secrets: How to Get More Out of Every Rep

[59:16] Stronger Shoulders & Arms: Expert Tips for Maximum Growth

[01:07:51] Squats & Deadlifts: The Foundation of Strength and Power

[01:18:39] Lunges & Split Squats: The Ultimate Guide to Lower Body Development

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Bonus Episode 9: What I Learned Growing Up In A Communist Squat