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The Principles of Performance
Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson
Dec 24, 2024
47:48
Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Brazilian Jiu- Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong.
Jeff has authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong and is the creator of his Yielding Warrior Program, a journey into self- discovery and empowerment.
Links:
https://www.theyieldingwarrior.com
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