Anxious & Frozen: Meditation for Anxiety, Overwhelm & Resilience in Stagnation {part 2}

*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer {part 2}, from September 2022*

Part 1 of this meditation series introduced The Stagnation Layer of the cosmos and the periods of stagnation we experience both as individuals and as naturally occurring phenomena. Part of the description NASA shares for the Stagnation Layer says -

There is a doubling in the intensity of the magnetic field in the stagnation region. Like cars piling up at a clogged freeway off-ramp, the increased intensity of the magnetic field shows that inward pressure from interstellar space is compacting it.

Higher-energy particles from inside our solar system appear to be leaking out into interstellar space.

As a personal experience, when we stagnate we likely feel an increased pressure to DO something, to figure it out, or to move. And, all our creative mojo feels like it is draining away.

We find ourselves both anxious to move and possibly frozen in place. This is a tricky combination.

Luckily, in these moments, there are ancient and wise teachings that can be so helpful. Even if we know or think we know, it is helpful to hear of the wisdom that has come before.

Of course, what isn’t helpful is buying ALL the books. Or listening to ALL the teachers. This is overwhelming, and very likely frustrating.

Instead, I encourage you to look for what I call ‘Threads of Truth’ - I came up with this term to describe the overarching themes within meditation that continue to appear across time, lineage, and geography.

The words might differ, but the underlying wisdom is clearly the same. And, it is these threads of truth that serve as a compass when we are lost in the Stagnation Layer.

Join me for today’s episode of Our Mindful Nature as we unravel the Threads of Truth and share in a 20-minute guided meditation practice.

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Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/

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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.