Olga Khazan, a staff writer for The Atlantic and author of *Me, But Better*, dives into the intriguing possibility of changing one’s entire personality within a year. She shares her own transformative experiment, filled with challenges like improv and meditation, showing how intentional actions can lead to genuine change. The conversation spans the science behind personality traits, societal influences, and the complexities of personal happiness. Olga emphasizes the importance of forgiveness and resilience on our journey toward self-improvement.
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insights INSIGHT
Personality as Genetic Baking
Personality is partially genetic but also shaped by many environmental factors.
Genes provide ingredients; how they mix with experiences determines who you become.
question_answer ANECDOTE
Olga's Neuroticism Meltdown Day
Olga Khazan shares a day of small frustrations leading to a meltdown, showing high neuroticism's impact.
These everyday events build pressure, causing emotional reactions disproportionate to the triggers.
insights INSIGHT
Traits Are Spectrums, Not Boxes
Personality traits lie on spectrums rather than in rigid categories.
People fluctuate over time, but traits generally show relative stability.
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In 'The Luck Factor,' Richard Wiseman presents the results of his extensive research on why some people are consistently lucky while others are not. The book is based on interviews and experiments involving over 1,000 people who self-identify as lucky or unlucky. Wiseman identifies four key principles that distinguish lucky people: they are skilled at creating and noticing chance opportunities, make decisions based on intuition, have positive expectations about the future, and adopt a resilient attitude that transforms bad luck into good. The book provides practical tips and scientific evidence to support the idea that luck is not random but can be influenced by one's behavior and mindset.
Me, But Better
The Science and Promise of Personality Change
Olga Khazan
Weird
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Joseph Henrich
Joseph Henrich's "Weird" explores the cultural origins of Western individualism and its impact on human behavior and societal development. The book examines the unique cultural traits of Western societies, such as individualism, universalism, and trust in strangers, and how these traits have shaped their economic and political systems. Henrich argues that these cultural traits are not universal but rather are specific to certain societies, particularly those in the West. He explores the historical and evolutionary factors that have contributed to the development of these traits, highlighting the role of cultural transmission and learning. The book examines the implications of these cultural traits for understanding human behavior and societal development, suggesting that they have had a profound impact on the world. It offers a unique perspective on the cultural diversity of human societies and the importance of understanding cultural context in shaping human behavior. Henrich's work has been influential in the field of cultural evolution, contributing to our understanding of the complex interplay between biology and culture.
The Inevitable
Understanding the 12 Technological Forces That Will Shape Our Future
Kevin Kelly
In 'The Inevitable,' Kevin Kelly outlines twelve technological forces that will significantly impact how we work, learn, and communicate over the next thirty years. These forces include becoming, cognifying, flowing, screening, accessing, sharing, filtering, remixing, interacting, tracking, questioning, and beginning. Kelly argues that understanding and embracing these forces will help individuals and businesses navigate the coming changes effectively. The book is praised for its optimistic and insightful view of the future, although some critics note that it lacks a detailed discussion of the potential downsides of these technological advancements.
Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change.
Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you’d like to be—a process that can make you happier, healthier, and more successful. Olga embarked on an “experiment” to see whether it’s possible to go from dwelling in dread to radiating joy. For one year, she clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better.
Olga Khazan is a staff writer for The Atlantic and the author of Weird: The Power of Being an Outsider in an Insider World. She has written for The New York Times, the Los Angeles Times, and other publications. Her new book is Me, But Better: The Science and Promise of Personality Change.