The Michael Shermer Show

Is It Possible to Change Your Entire Personality?

23 snips
May 3, 2025
Olga Khazan, a staff writer for The Atlantic and author of *Me, But Better*, dives into the intriguing possibility of changing one’s entire personality within a year. She shares her own transformative experiment, filled with challenges like improv and meditation, showing how intentional actions can lead to genuine change. The conversation spans the science behind personality traits, societal influences, and the complexities of personal happiness. Olga emphasizes the importance of forgiveness and resilience on our journey toward self-improvement.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Personality as Genetic Baking

  • Personality is partially genetic but also shaped by many environmental factors.
  • Genes provide ingredients; how they mix with experiences determines who you become.
ANECDOTE

Olga's Neuroticism Meltdown Day

  • Olga Khazan shares a day of small frustrations leading to a meltdown, showing high neuroticism's impact.
  • These everyday events build pressure, causing emotional reactions disproportionate to the triggers.
INSIGHT

Traits Are Spectrums, Not Boxes

  • Personality traits lie on spectrums rather than in rigid categories.
  • People fluctuate over time, but traits generally show relative stability.
Get the Snipd Podcast app to discover more snips from this episode
Get the app