136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar

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If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. 

You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications.

Highlights From This Episode

• Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods.
• Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber.
• Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose.
• Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients…
• Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber.

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Helpful Links
>> Dr. Bikman's Interview on Insulin Resistance

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com