This episode is brought to you by Legion Athletics and Strong Coffee Company.

Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more.

Follow Sal @mindpumpdistefano Follow Chase @chase_chewning

-----

In this episode, Sal discusses...

Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation
Fitness authenticity is crucial; beware of influencers focused solely on aesthetics
Experience often trumps credentials in effectively communicating and applying fitness knowledge
The fitness industry is evolving to include holistic approaches like functional medicine
Consistent sleep patterns are vital for health and surpass other sleep aids
Training around injuries can involve techniques like occlusion training and unilateral exercises
Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being

-----

Episode resources:

Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
Save 20% on your entire first order of the most scientifically backed supplements with code EVERFORWARD at https://www.LegionAthletics.com
Watch and subscribe on YouTube
Check out Sal on MindPump
EFR 077: The Benefits of Fasting for Fat Loss and Improved Performance with Sal Di Stefano
EFR 328: Resiliency During Times of Suffering with Sal
EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal

EFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano