When you have zero time for yourself

Life as a physician can be a never-ending cycle of tasks, leaving you feeling like you're constantly running and never catching up.

Finding time for yourself may seem impossible, even though you crave it deeply.

Tune in to this episode to learn practical tips on how you can start carving out some important me-time in your busy schedule (and how it will help you overeat less).

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**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.