For many men + women who have experienced trauma in the past, the thought of having pain free, stress free, or maybe even enjoyable sexual experience may feel out of our reach. It may feel like our body + brain are not working on the same team, causing us to feel overwhelmed + at times hopeless. Luckily, I’ve got some strategies to help you along your journey of reclamation.
In this episode you’ll hear:
- How trauma impacts our body, brain, + our ability to connect in sex
- Strategies in challenging trauma-based thinking
- The importance of titration + moving at the pace of your body
- Practical tools in helping you along your journey of healing after trauma
- Effective communication skills for both partners
- The relationship we may have with our body + the importance of changing this
- Strategies for regulating the nervous system from panic + freeze mode
- Practical steps in supporting your partner who has experienced trauma to feel safe
- Common treatments for deeper trauma work
WANT MORE?
Come discover your inner sex kitten!
Download my FREE audio guide here: https://sexloveyoga.mykajabi.com/skf
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Leave me any questions you want to hear answered by recording it in Anchor below!