12th January 2026: Change; Stranger Things; Attention and Mindfulness
Jan 12, 2026
34:36
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode, while the year is still quite new, Derek Hughes suggests that real change comes slowly; Beatrice Scudeler unearths hope in the finale of Stranger Things; Steve McMillan gives us a meditation on attention and Roger Bretherton explores the origins and future of mindfulness.
Seen & Unseen Aloud