How to Meditate? How Should I do? | Sadhguru

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Sadhguru explains what meditation means, how to meditate, and how we should do it!

★ Background music and binaural beats frequency created by Sync Mind Team.

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

📌  Benefits of this session: 5.5 Hz (Theta Waves)

► Moving beyond knowledge to knowing (total knowing);
► Clarity of vision of needed growth and direction;
► Inner guidance and readiness to evolve spiritually;
► Enhanced intuition.

🎧  Works better when Listening Before Falling Asleep.

► Please use headphones and Listen Carefully. For maximum effect, we suggest replaying it for at least 21 days in a row.

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► About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. Sadhguru's vision is that everyone receives 'one drop of spirituality,' allowing them to transform their lives and take their destiny into their hands.

📌  Sync Mind Audio has the owner's authorization to use this video on any distribution or channels – offline and online – and monetize them as well.