Today we're talking about difficult conversations in the workplace.

Lots of us have people-pleasing tendencies, and we may not like conflict.

This can make it difficult to set boundaries or say no to things.

Our nervous system can kick in and freak us out.

So today, I'm talking to Louisa Clarke.

She’s guiding us in setting boundaries whilst acting in line with our values.

Here are the highlights:

(2:50) Meet Louisa
(5:08) Power dynamics
(12:38) How to say no
(17:19) Not a people pleaser?
(23:25) Trapped in resentment
(29:52) Giving permission

You can find out more about Louisa via her website HERE.

You can connect with Louisa on LinkedIn HERE.

Setting Boundaries - with Louisa Clarke