TOPICS
- Introducing our guest, Cristina Curp [5:36]
- Cristina's story [11:26]
- Becoming an expert in eating [18:49]
- About the book, Made Whole [33:31]
- Long-term keto, and keto treats [38:25]
- Cooking for non-keto family [43:15]
- Men versus women [44:40]
- Nutrition deficiency [46:01]
- AIP reintroductions [47:00]
- AIP and keto while type 1 diabetic [48:09]
- Supplements [50:49]
- Macros on AIP [55:03]
- Exercise on keto [1:00:01]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe