The Progress Theory The Neuromuscular Physiology Of Strength & Power - Dr Matt Buckthorpe
Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On this episode we have S&C and physiology lecturer, Dr Matt Buckthorpe, to discuss the physiological adaptations to muscle from strength and power training.
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Thank you to HMN24 – fuelling human potential and optimising everyday human performance and well-being.
First of all – HMN24 is not a sports supplement company. I’ve seen sport supplements be used as a method to improve performance in the gym and at a certain sport. However, these supplements, like a pre-workout, are often used on top of a lifestyle which does not provide the foundation needed for optimal performance. There’s no point taking pre-workout supplements if your sleep, hydration, and nutrition is an unstructured mess. I’m convinced that a large percentage of injuries are often caused, not because training was poor, but because a poor lifestyle foundation increased the athlete’s susceptibility to injury. Sports supplements are often used to plaster the cracks in poor lifestyle habits, which only causes more future problems.
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To fully understand what training we need to prescribe to achieve our goals we need to understand what happens at the neuromuscular level. How does the body adapt to the stress of resistance training? This is why I’ve asked Matt to come onto the Progress Theory. In this episode we discuss muscle fibre composition, compare the different adaptations caused by strength and power training, and if we all have an adaptive strength ceiling.
In this episode, we discuss:
- 1:01 - Introduction
- 4:04 - Adaptations to strength training
- 7:58 - How the muscle respond to a progressive resistance training programme
- 11:14 - Novice lifters, and difficulty of increasing strength over time
- 13:37 - Our genetic ceiling for strength
- 16:50 - The physiology of training hypertrophy before strength
- 19:45 - Strength at different speeds
- 23:43 - Training affecting muscle fibre size and type
- 27:44 - Strength adaptations to tendon
- 31:38 - Strength genetics
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