Colby 'Golden Boy' Thicknesse is a professional MMA fighter.
Colby is a training partner for UFC feather weight champion Alex Volkanovski & was one of the team sent to Las Vegas for the latest series of The Ultimate Fighter on Team Volkanovski. He shared a lot of what he learnt from that experience working with world class athletes & renowned fight dietitian Jordan Sullivan.
We dived into:
- Hot/cold therapy
- Managing performance anxiety
- Nasal breathing
- Primal performance & the lost art of human nature
- Disconnecting from social media to re-connect with the real world
Be sure to follow Colby & I on socials: Insta @bradleyjdryburgh & @colbythicknesse
Don't forget to follow/subscribe to the poddy on your platform of choice & share the ep with your mates.
Big Love,
Brad.
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A Lot To Talk About