In this episode, happiness expert Arthur Brooks discusses the complexities and journey of joy and how it is influenced by emotions, education, and personal relationships. Codie and Arthur explore the importance of self-management, the cultural shifts affecting modern relationships, and critique the current state of happiness in society.

We cover everything from mental health to the illusion of fame, all the way to the intricate relationship between money and happiness. Today, we will learn how our evolutionary biology clashes with modern technology and dive into the importance of reframing past experiences to foster compassion and understanding.

To dive deeper into the science of happiness, join Arthur Brooks' weekly newsletter, delivered straight to your inbox. Subscribers receive Arthur’s review of the latest, cutting-edge literature on a specific topic in happiness, Arthur’s personal experience and views on the topic, and practical application. Learn more and sign up here.

Continue the conversation and stay connected with Arthur: • The Art and Science of Happiness Workshop • Official Website • Instagram • X (Twitter) • Facebook • YouTube

Chapters

00:00- The Pursuit of Happiness

03:01- Understanding Emotions and Happiness

06:06- The Science of Happiness

08:53- Managing Emotions for Greater Happiness

11:55- The Role of Education and Intelligence in Happiness

14:50- Dark Triad Personalities and Their Impact

18:03- Navigating Relationships with Dark Triad Individuals

33:54- The Consequences of Our Choices

34:50- Self-Management and Personal Responsibility

35:52- The Science of Happiness

39:23- Love as a Key to Happiness

42:40- The Importance of Timing in Relationships

46:46- Cultural Shifts in Relationships

49:13- Dating as an Audition

51:32- The Pursuit of Love vs. Success

53:44- Cultural Misunderstandings of Happiness

59:14- Trends in Global Happiness

01:02:26- The Threat of Online Interactions

01:05:42- Understanding Happiness and Memory

01:11:41- The Illusion of Fame and Its Impact on Happiness

01:18:44- Money and Happiness: A Complex Relationship

01:30:04- Reflections on Accomplishment and Self-Worth

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