With the spring athletic season approaching, Dr. T identifies the typical thoughts and emotions that so many athletes encounter this time of year. He also takes us through an exercise to identify our own strengths and increase their value in our mind to improve confidence, manage doubts and ensure we are fully prepared to conquer our athletic season. You will want to add this motivational mindset episode to your preseason playlist.

@dr.t_sportspsych, @thehiddenopponent