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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building.

Social Media Shout-Outs

Fitness – Joe Yoon - @joetherapy

Personal – Brian Monarch - @brianmonarch

Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism

Sleep Guide – https://silveredge.ac-page.com/healthy-sleep

Sober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811

The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Pea The Feary Is On Fire