120: Procrasti-Cleaning: Why Being Busy Feels Easier Than Feeling Fulfilled

So, you find yourself cleaning the sink.

It wasn't what you'd planned, but you just noticed it needed a good scrubbing.

And it saved you from going to the gym, having a tough conversation, or recording a podcast episode (guilty!)

This is procrasti-cleaning.

It feels good in the moment, but leaves you wondering why you feel so unsatisfied in life.

In this week’s episode we dig into:

✨ Why we do these sneaky, “productive” avoidance behaviors in the first place

✨ The brain trick that makes them feel satisfying (but unfulfilled)

✨ What you're missing by being "busy"

✨ How to stop procrasti-cleaning so you can finally get healthier, fitter, and more present, without adding more to your to-do list

I heard this term recently, and knew I had to do this episode.

Please pass it on to the procrasti-cleaners in your life.

Keep moving forward,

Debbie

P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

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