CNN 5 Things 5 Good Things: Want Better Sleep? Stop Trying So Hard
Nov 22, 2025
A student-led choir has emerged from Tunisia's pro-democracy movement, inspiring a wave of music. Tips from David Beckham's sleep coach suggest ways to calm your mind before big events. A heartwarming love story unfolds as newlyweds Edward and Marlene tie the knot in the YMCA pool where they met. In South Dakota, a warm partnership brings winter clothing to the Pine Ridge reservation. Lastly, a mistaken text message creates a decade-long Thanksgiving tradition, showcasing the beauty of unexpected friendships.
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Choir Born From Tunisia's Uprising
- Tunisia 88 alumni filled Washington Square Park singing songs born from their country's pro-democracy movement.
- The 26-member choir toured seven U.S. states, sharing original and program songs to amplify youth voices globally.
Music Clubs Fuel Civic Hope
- Music clubs helped Tunisian youth build confidence and community after the Arab Spring.
- Programs like Tunisia 88 show how arts can translate local revival into global platforms.
Bank Sleep With Short Daytime Resets
- Don't try to force sleep the night before a big event; your brain resists when adrenaline is high.
- Bank recovery earlier by taking short naps and mindful breaks during the 48 hours before the event.