Over 40 Fitness Hacks 356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
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In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip problems a few weeks of rest, which usually resolves them. However, for injuries that persist for months, he emphasizes the importance of seeking professional help.
Brad, who is 43 years old and a personal trainer, advocates for seeing a physical therapist to assess the body's overall condition. If an injury persists for around six months, Brad suggests it's time to consult a professional. He shares his personal story of experiencing shoulder pain, which he initially thought was related to the rotator cuff. However, after visiting a physical therapist, he discovered it was actually his subscapularis muscle causing the problem.
Brad highlights the role of experts in addressing specific issues and advises listeners to consult professionals in various fields, such as nutritionists, personal trainers, or physical therapists, based on their specific needs. He stresses the importance of taking care of injuries promptly to prevent them from affecting other areas of the body, as the body functions as a kinetic chain.
While Brad mentions the aging process and the limitations of muscles, ligaments, and tendons, he also explores advancements in longevity research. He concludes by offering a free 15-minute consultation to guide listeners and thanks them for tuning in to the podcast.
Overall, the episode provides insights into Brad's approach to managing injuries, the significance of seeking professional help when necessary, and the importance of proactive self-care in the context of fitness and aging.
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