The Optimistic Outlook with John Eades Starting Is the Hard Part
Dec 1, 2025
The hardest part of making progress isn’t discipline; it’s simply showing up. John shares a personal story about returning to weightlifting in his forties, highlighting how that first step can feel daunting. He addresses common excuses that prevent people from acting and emphasizes the courage it takes to begin. Everyday actions, like getting out of bed or making a phone call, illustrate how to move from thought to action. Ultimately, nothing meaningful happens until you take that leap.
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Starting Is The Real Barrier
- The hardest part of progress is starting, not the grind or consistency.
- Moving from thinking to acting is the crucial barrier to real change.
Trainer Reinforced The Power Of Showing Up
- John hired a personal trainer to get consistent with weightlifting in his 40s.
- Each session began with the trainer saying, "congratulations, the hardest part is over. You showed up."
Make Showing Up Your First Win
- Do show up even when you feel tired, self-conscious, or unready.
- Small first steps like getting out of bed, entering the gym, or dialing a call unlock meaningful progress.