Lesson 9 - Actively schedule downtime in your diary
Aug 17, 2022
05:04
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this show, you'll hear from two experts on why rest and recovery are vital to performing at your best. about why creativity is such an important skill for the future of work.
My first guest is mental health campaigner Geoff McDonald, and my second guest is the author of Rest and Shorter, Alex Soojung-Kim Pang.
