"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay

Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn't have to be confusing. Whether you're a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function.

For detailed shownotes and actionable ways to improve your brain health - www.openmindeducation.com/episode4/

To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/

Dr Sarah McKay

Instagram - https://www.instagram.com/drsarahmckay/

Facebook - https://www.facebook.com/YourBrainHealth

Meg Durham

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau

Booking Requests - https://openmindeducation.com/booking-request/

Tea Time Tuesday: Today Is The Day You are Living Your Legacy - Episode 858