My guest this week is Mary Voogt, she is a Nutritional Therapy Practitioner, feeding expert, wife, and a homeschooling mom to four who used to be selective eaters. She is the founder of Just Take a Bite and creator of The Mouth Mind Movement Minerals Method to get kids to say “Mmm!” to nourishing food every day. She uses a combination of nutritional therapy, eating styles profiling, EFT, and hair tissue mineral analysis to assess kids and get to the root cause of feeding challenges and create a personalized plan to overcome them. She blogs about her passion for nourishing food and empowering kids to take ownership of their health. And when she’s not in the kitchen, teaching her kids, or working with clients, Mary enjoys reading, walking, yoga, and spending time with her family on their 10-acre hobby farm and orchard.

In this episode, Mary and I discuss how to empower kids to be healthy eaters. We delve into a unique way of thinking about eating styles in kids, and why it’s important to understand each child’s specific needs around eating, including how things like their personality and activity level play a role in eating. Learn more about Mary Voogt here.

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