Ep. 84 – Why We Sit w/ JoAnna Hardy

Exploring the question 'Why do we sit?' JoAnna Hardy takes us on a Buddhist journey through nature, Dharma, wandering forest monks, facing fear, the Second Arrow, & The Four Noble Truths.

JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher; She is on Faculty at the University of Southern California, Founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, iBme, visiting retreat teacher at Insight Meditation Society, and collaborator on many online meditation apps and programs. For more information, upcoming events, offerings, or to book a one-on-one session, please visit JoannaHardy.org

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