Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms - using tools such as functional laboratory and nutrigenomic testing to guide targeted programmes. Some of the topics discussed include: - Nutrition - The institute of functional medicine and what functional medicine is - The importance of sleep in good health - What is Neutrigenomic testing and how it can help you - The autoimmune system and COVID-19 - The Blue Zones

Recommended book: The Bluezones - Dan Buettne

Favourite quote: “The journey of a thousand miles starts with a single step" Lao Tzu The book that Caroline contributed to: Unlocked - From Surviving to Thriving

Website: www.eatdrinklivewell.com Institute of Functional Medicine Facebook: https://www.facebook.com/eatdrinklivewell/ Instagram: https://www.instagram.com/eatdrinklivewell/ Twitter: https://twitter.com/eatdrinklivewel Linkedin Personal https://www.linkedin.com/in/carolinesherlock/

The Eat Drink Live Well Method: 12 week online programme helping busy high achieving women to regain control over their health https://theeatdrinklivewellmethod.s3.eu-west-2.amazonaws.com/EDLW+Method+PDF.pdf Eat Drink Live Well Test Interpretation Packages (including Nutrigenomic): https://app.acuityscheduling.com/catalog.php?owner=18276004&category=Test+Interpretation+Packages

Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf010-caroline-sherlock/