Episode 3: The Female Athlete

This episode focuses on the female athlete. Coach Katie provides an overview on aspects of female physiology, health, and wellness that impact how she trains and coaches across life stages, including: the young female athlete, puberty, and relative energy deficiency in sport (REDs); tracking and training around the menstrual cycle; contraception choices for female athletes; pregnancy and postpartum return to training; training through peri-menopause and menopause; gear for female athletes; and recommended resources.

View our extended show notes for this episode here.

Check out our female athlete resource page here.