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📚 Best Book Summaries by StoryShots

Becoming Supernatural by Dr Joe Dispenza Book Summary and Review | Free Audiobook

Jul 7, 2023
Learn how to reroute creative energy lost to negative emotions, enhance the mind-body connection, and achieve self-transformation. Explore the impact of stress on health and well-being and discover the power of thoughts and emotions. Uncover scientific studies that demonstrate the mind's ability to create physical changes in the body.
21:41

Podcast summary created with Snipd AI

Quick takeaways

  • Living in a stressed state can have adverse effects on our physical and mental health, leading to chronic stress and negative well-being.
  • By changing our thoughts, habits, and emotions, we can create a new future for ourselves and activate healthy genes by embracing positive emotions and envisioning our desired outcomes.

Deep dives

Emotions and stress directly influence our health

Living in a stressed state can have adverse effects on our physical and mental health. The body's sympathetic nervous system is activated in response to stress, but if the stress persists, it can lead to negative health outcomes. Reliving past traumatic experiences or constantly worrying about the future can disrupt the body's physiological balance, leading to chronic stress. Emotional experiences create chemical responses in the body, which can become ingrained as memories. Constantly reliving traumatic experiences can keep the body in a state of survival, affecting overall well-being.

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