The Stablemaster Speaks - The Art of the Marathon Sub 3 and Sub 2:30 marathon training Episode 1
Apr 5, 2024
Dive into marathon training as John Starrett shares insights on achieving sub-3 and sub-2:30 goals. With a mix of personal stories and coaching tips, he tackles race-day mistakes and offers practical fixes for pacing and shoe fit. Get Boston-specific strategies, learn about the impact of weather on performance, and preview exciting upcoming trips to Thailand and Kenya. Discover the unique stories of runners like Brendan Sheen and James Doran as they chase their marathon dreams.
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Start Slower And Test Your Kit
- Start marathons slightly slower than your target pace to avoid blowing up early.
- Test kit, nutrition and clothing in training to prevent issues like blisters, chafing and stitches.
Fix Chafing And Stitches In Training
- Prevent bra chafing with proper-fitting sports bras and lubricants like BodyGlide tested in training.
- Treat stitches by reviewing warm-ups, drink plan and consider osteopath assessment for psoas spasm.
Race Boston By Feel, Not Early Pace
- On Boston, treat the first downhill miles as a warm-up and avoid trying to bank time.
- Run miles 4–11 conservatively because rolling hills burn glycogen and ruin the later race.