The Stablemaster Speaks - The Art of the Marathon Sub 3 and Sub 2:30 marathon training Episode 1
Apr 5, 2024
Dive into marathon training as John Starrett shares insights on achieving sub-3 and sub-2:30 goals. With a mix of personal stories and coaching tips, he tackles race-day mistakes and offers practical fixes for pacing and shoe fit. Get Boston-specific strategies, learn about the impact of weather on performance, and preview exciting upcoming trips to Thailand and Kenya. Discover the unique stories of runners like Brendan Sheen and James Doran as they chase their marathon dreams.
AI Snips
Chapters
Transcript
Episode notes
Fix Chafing And Stitches In Training
- Prevent bra chafing with proper-fitting sports bras and lubricants like BodyGlide tested in training.
- Treat stitches by reviewing warm-ups, drink plan and consider osteopath assessment for psoas spasm.
Use Community Resources And Training Camps
- Use Stazza's Stable resources for jet-lag strategies and past posts before major races.
- Consider warm-weather training camps and coached trips to refine training and recovery routines.
Case Studies Beat Bragging Claims
- Featuring case studies gives credibility beyond coaches' headline claims.
- Tracking multiple athletes shows the nuance of coaching progress and setbacks.