The Sadhguru Podcast - Of Mystics and Mistakes Benefits of Honey #DailyWisdom
Jan 21, 2026
Sadhguru kicks things off with a fascinating fact about honey's similarity to human blood. He dives into its impressive health benefits, highlighting how it supports mucus, heart health, brain function, and boosts energy, especially for growing children. Wrapping things up, he emphasizes the importance of incorporating honey into daily diets for both kids and adults to enhance overall well-being.
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Make Honey A Daily Habit
- Consume honey daily to support heart, brain, and energy levels according to Sadhguru.
- He specifically recommends it for children and people with excess mucus problems.
Honey Resembles Human Blood
- Honey's chemical composition closely resembles human blood with only minor differences.
- Sadhguru implies this similarity may underlie honey's broad health benefits.