Four things to discuss:
1) How to effectively race in the chase group
2) Dealing with hot temperatures
3) Having enough left to break away and bridge (or a race winning move), but most importantly, how to pace it. This is not a steady state FTP effort!!! Do that, and you will be caught.
4) My apology for yelling in the feed zone; but please, DO NOT WALK INTO THE ROAD. If your rider cannot come to you, they miss the bottle. Do not cause a wreck to feed a bottle. That said, I should not have cursed and truly apologize for looking like a turd.
LactiGo for the win, code Brendan20 if you want to try it. www.lactigo.com/brendan
Super fun weekend of bike racing, excited for the next one: NATIONALS!!!
https://youtu.be/uTL9ZiG4Knc
EVOQ.BIKE Cycling Podcast