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Episode Description
Most leaders want to change. Few do.
In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State.
You’ll learn:
- Why “behavior” isn’t just what you do — but what you think
- Why up to 100% of your actions are automatic (and how that traps you)
- How to break the willpower cycle and access your high-charge brain state
- And how AI tools can help you reduce cognitive overload and focus your energy where it matters most
🎧 Listen now and start thinking better, leading smarter — and finally making change stick.
The Habit Mechanic - Unlock your Human-AI Edge