In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat.

But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you.

Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself.

In this episode you’ll discover:

The two main ways you can spark a change in your thinking.
How Tom used fitness to set himself apart from other actors in the industry.
The shocking link between testosterone and gluconeogenesis.
Which approach to eating Tom uses to feel his very best.
The training regimen and insights that keeps Tom fit.
How stem cell therapy healed Tom’s herniated disk.
Why your ego has no place in the gym (and how to understand your limits).
The resources that Tom used to learn more about longevity and performance.
What it means to find your baseline in health and fitness.
Why sustainability plays a big role in maintaining a healthy diet.
How Tom balances his career and family despite being away from home.
The importance of approaching marriage as a unified team.
What it means to find peace in being uncomfortable.
The important message that I Feel Prettyaddresses.
How you can uncover a level of confidence from training.
The one diet change that had the biggest effect on Tom’s health.

Items mentioned in this episode include:

Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets!
Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225
Demolish Your Limitations with Drew Canole – Episode 303
Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235
Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286
The History of Sugar: Sex, Drugs, and Entertainment – Episode 222
My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode)
Sleep Smarter by Shawn Stevenson
Regenexx Stem Cell Therapy
The Umbrella Academy
Connect with Tom Twitter/ Instagram

* Download The Transcript

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