Ep. #707: Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

1. Does ecdysterone work?
   
2. When you’re fasting, when do you start losing muscle?
   
3. What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?
   

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

• https://legionathletics.com/intermittent-fasting/

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Timestamps:

4:34 - Does ecdysterone work?

11:36 - When you’re fasting, when do you start losing muscle?

19:32 - What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?

Mentioned on The Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Forge Pre-Workout Fat Burner: https://legionathletics.com/products/supplements/forge-pre-workout-fat-burner/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/