On today’s episode of Transformation Talks, we’re joined by Angela Gargano, a four-time American Ninja Warrior, three-time cover girl, and Pull-Up expert.

Here’s what we got into during the interview:

• Angela's unconventional path into the fitness industry (00:45)
• What Angela’s most excited for in the coming months (09:30)
• How she fell in love with Pull-Up coaching (10:44)
• Everything you need to know about doing your first Pull-Up (16:56)
• Angela’s experience on American Ninja Warrior (24:52)
• Appreciating your body and mind for all of its capabilities—and not just how it looks (30:02)
• How ANY of us can develop grit and mental toughness (31:21)
• Angela’s “Strong Feels Good” program (34:21)
• Why tracking your workouts NEEDS to become non-negotiable (38:29)
• How to find a community of people who make you better (43:00)
• Angela’s Quick 6 answers (51:36)

Here’s where you can connect more deeply with Angela:

Instagram: https://www.instagram.com/angela_gargano/
Facebook: https://www.facebook.com/AngelaGarganoFitness
YouTube: https://www.youtube.com/c/AngelaGarganoFitness
Website: https://www.angela-gargano.com/
FREE Pull-Up Guide: https://www.angela-gargano.com/free-pullup-challenge

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