The Science Of Happiness Sounds Great. But Is The Research Solid?

Elizabeth Dunn, a leading researcher in happiness science at the University of British Columbia, discusses the science behind our quest for happiness. She reveals that many popular strategies, such as mindfulness and exercise, may lack solid research backing. Dunn emphasizes the need for rigorous evaluation of these methods, highlighting effective tactics like gratitude and social connections. She also reflects on the evolving approaches in happiness research, urging listeners to critically assess what truly contributes to their well-being.