
The Addicted Mind Podcast
293: Finding Emotional Freedom Through Sobriety with Veronica Valli
Jul 29, 2024
Veronica Valli, a recovery coach and psychotherapist with over 24 years of sobriety, shares her inspiring journey from binge drinking in her teens to discovering emotional freedom. She discusses confronting feelings instead of escaping them, emphasizing the importance of emotional sobriety. Veronica introduces her five pillars of sobriety: movement, connection, balance, process, and growth. They dive into the crucial role of community support in recovery, redefining joy, and moving beyond alcohol as a central element of social life.
40:23
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Quick takeaways
- Emotional sobriety, essential for recovery, requires developing strategies to manage feelings without relying on alcohol as a coping mechanism.
- Community support significantly enhances the recovery journey, providing connection and validation that fosters deep emotional work and resilience.
Deep dives
The Concept of Emotional Sobriety
Emotional sobriety is presented as a crucial aspect of recovery, indicating that sobriety is not merely about abstaining from alcohol but involves a deeper emotional journey. The speaker emphasizes that while stopping drinking is just 10% of the recovery journey, managing emotions constitutes the remaining 90%. It’s highlighted that many individuals, instead of addressing their emotional issues, tend to outsource their emotional regulation to alcohol, making it impossible to cope with their true feelings. This understanding leads to recognizing that recovery requires working on emotional health, self-awareness, and developing strategies to handle feelings without relying on substances.
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