Restored: Helping Children of Divorce How to Heal the Physical Cost of Your Parents’ Divorce | Dakota Lane: #165
You might be “over” your parents’ divorce.
But your body might not be.
If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.
In this episode, I talk with Dakota Lane about how stress doesn’t just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.
In this conversation, we cover:
- Why your body remembers what your mind moved past
- How chronic stress disrupts sleep, gut health, hormones, and energy
- The link between family dysfunction, inflammation, and burnout
- Why doing “more” can make stress and health issues worse
- Practical ways to calm your nervous system and restore your body
If you’re exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.
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Watch the Trailer: Kenny (3:31 min)