EP. 72 EquipU Resource: Spiritual and Physical Implications of Exercise - A Tool to Help Hearts Towards Worship
Sep 7, 2020
24:20
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Exercise - excerpt from the monthly (August) EquipU piece:
Exercise has wonderful potential to positively impact one’s mental state in various ways. It is also important to note that while not emphasized in Western culture, exercise at root, is a spiritual activity. It is a spiritual activity because one’s motives for doing anything, including exercise, are ultimately anchored in what an individual is worshipping.
1 Cor. 10:31 - "Whatever you do" "do all" "to the glory of God"
Creating a purpose statement - placing God at the center of why you do a particular activity/exercise, etc.
Gal. 5:16-17 - competing desires
Matt. 6:21 - what does the person value
Eph. 4:22-24 - deceitful desires and what they can produce
The physical and emotional benefits of exercising
Endorphin release - improving sleep quality, mood and cognitive function
Neurotropic release - learning ability
Adrenal functioning - improving mod, and ability to cope with stress
Speak The Truth