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Episode 3224:

Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/

Quotes to ponder:

“We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.”

“Systems don’t rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free.”

“When you are looking to build a new habit, start by keeping the habit small and actionable.”

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Shura