Today, I share some lessons learned after one week of the #75Hard challenge.

Featured Event: May 27 & 28 Fighting Pistol Class at Tactical Response in Camden, TN

Sponsor 1: DiscountMylarBags.com

Sponsor 2: LFTN Chicken Processing Workshop, June 24, 2023

Main topic of the Show:

Follow a diet. This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind.
You must complete two 45-minute workouts. One of those workouts MUST be outdoors.
Absolutely NO alcohol or cheat meals.
Take a progress picture every day.
Drink 1 gallon of water.
Read 10 pages of a book. **Audiobooks DO NOT COUNT.

ZERO COMPROMISE

ZERO SUBSTITUTION

You have until you go to sleep to complete the day.

If you fail, you MUST start over on Day 1.

Join me? #LFTNChallenge

Make it a great week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
Mewe Group: https://mewe.com/join/lftn
Telegram Group: https://t.me/LFTNGroup
Odysee: https://odysee.com/$/invite/@livingfree:b

Resources

WHO WILL BE THE NEW KING AND QUEEN OF THE RING?