E108: The 5 Non-Negotiables for Peak Mental Performance w/ Agustina de Giovanni

Today, I am thrilled to welcome back a friend like Agustina de Giovanni to the show.

For those of you who don’t know Agustina, she is a Mental Performance expert with amazing experience working with football clubs in the US like DC United and she is currently working with Bay FC, the Women’s Soccer club founded in 2023.

Achieving peak mental performance is critical but in today’s world, it has become super challenging, which is why I wanted to bring Agustina back to the show and talk about:

• Her mental performance frameworks and how she applies them to Bay FC
• Drills that anybody can adopt to improve their mental health
• What we can learn from the best athletes in the world

This is a highly practical episode you do not want to miss!

World Football Summit: The football we want, and need.

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