The Squarepeg Podcast

127. Autism's healing mechanism: an autism and OCD journey

Mar 8, 2025
Anna shares her profound journey of self-discovery through autism and OCD, highlighting her struggles with diagnosis and mental health support. She offers insights into the complexities of OCD, including contamination fears and the vital role of supportive relationships. The episode explores her fascinating experience with synesthesia and how intense interests provide solace. Reflecting on her past choices, Anna emphasizes the importance of prioritizing mental health and self-awareness, making this conversation both inspiring and enlightening.
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ANECDOTE

Anna's Early Autism and OCD Journey

  • Anna's parents suspected autism early, but she denied it wanting to fit in. - OCD and obsession with Kate Winslet led to seeking help and eventual diagnosis.
INSIGHT

Overlap of Autism and OCD

  • OCD and autism share neurological and behavioral overlaps, including repetitiveness. - Autism routines feel intrinsic, OCD compulsions feel anxiety-driven and unwanted.
ADVICE

Trust in Therapy is Vital

  • Building trust and feeling safe with therapists is vital for effective OCD treatment. - Having someone calm around helps regulate anxiety and creates a supportive environment.
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