*Content Warning* In this episode we talk about topics relating to diet culture, including disordered eating, food restriction, orthorexia and other triggering topics. Please use discretion.
To continue our education into the circle diagram that is the diet industry and MLMs, today we're talking with Jennifer DAmato, an Intuitive Eating Counselor and Body Image coach. Jen and I chat about our own experiences with some toxic diet culture firsts; being fat shamed, starting our first diets, and the food police under our own roofs. We break down some facts about the $70B+ diet industry, talk about healthy ways to look at food and what orthorexia is and what to do if you think you may have it.
Show Notes
Follow Jen on IG - https://www.instagram.com/jennifer_healthcoach4life/
Jen's website! - https://www.healthcoach4life.com/learn-more
Jen's Podcast - Health, Life & More for Women - https://podcasts.apple.com/us/podcast/health-life-and-more-for-women-podcast/id1479547170
Exercise, metabolism, and weight: New research from The Biggest Loser - https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676
Easy Beef Stroganoff Recipe - https://www.gimmesomeoven.com/easy-beef-stroganoff-recipe/
What is Orthorexia? - https://www.webmd.com/mental-health/eating-disorders/what-is-orthorexia
Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/
Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb
How can you help?
Report false income and health claims here: https://reportfraud.ftc.gov/
Or go to: https://www.truthinadvertising.org
You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/
Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide
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