The Anxiety Coaches Podcast 518: How To Relieve Stress And Anxiety With Ashwaganda Herb
In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.
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