Finding Your Casual Magic I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again
Jul 13, 2025
This season kicks off with a dive into polyvagal theory and its impact on nervous system regulation. Listen as the host discusses grounding techniques, including a guided meditation, and reflects on her experiences in Brighton and creating community. The conversation touches on moving away from stress and embracing joyful moments, while also highlighting the importance of authenticity. Tune in for engaging stories, audience feedback shaping the narrative, and a challenge to notice everyday casual magic in your life!
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Singing Stranger Turns Cringe To Connection
- Sophia sang loudly in an elevator after the gym and feared embarrassment when doors opened.
- A stranger joined in singing, turning a cringe moment into a wholesome connection.
One-Minute Grounding Reset
- Pause and check your senses to ground yourself before diving into the day.
- Use one deep breath to reset and bring presence into your body.
Somatic Release During Therapy
- Jade has been in therapy and experienced daily unexpected tears described as somatic release.
- She allows these emotions as part of healing and calls her heart tender but strong.