#50 - Robb Wolf: Freedom to Live Optimally

Robb Wolf is a legend in my book. We met at PaleoFX years ago, and we have stayed in touch. At that first meeting, I was a medical student increasingly disillusioned by the lack of nutritional or lifestyle medicine that I was being taught through my $400k education at Temple University (Go Owls?). That's when I found Robb's first book "The Paleo Solution", and his research and gift with words has lived in perpetuity in my own life and the care I bring to my patients and clients. His new book "Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet" is co-authored with another thoughtful food scientist, Diana Rodgers, RD. Robb continues to advocate for food system reform along with personal sovereignty. It was a huge pleasure to have one of my heroes on my podcast. Enjoy!



[00:02:02] - Meat quality

[00:09:10] - Sovereignty

[00:18:18] - Limitations of evidence-based medicine

[00:24:40] - Seeing the world through the lens of evolution

[00:40:10] - Care for women

[01:03:07] - Ketosis and women’s health

[01:11:02] - Robb’s new electrolyte company: LMNT



References and Links

Robb Wolf - Website, Instagram, LMNT Product, Podcast

Sacred Cow: The Case for (Better) Meat, by Robb Wolf and Diana Rodgers

Paleo Solution, by Robb Wolf

Sacred Cow - Website

Diana Rodger - Website

Jacob Egbert - Website

Paul Saladino - Website

Lily Nichols - Website

Real Food for Pregnancy by Lily Nichols

Darwinian Evolutionary Lens



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Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo

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